Press "Enter" to skip to content of the most simplest forms of exercise and also very effective!

Do you know anyone who is pre-diabetic?

If so then you might want to let them know about this research.

It shows that while the greatest overall improvements were achieved by those undergoing diet, exercise and weight loss program, exercise alone at moderate intensity done a high amount of times per week was nearly as effective.

Tune in tomorrow… for more on pre-diabetes and ways to be proactive in your healthcare!!

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