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What Foods Have Phytonutrients?

Carotenoid Phytonutrients: Alpha- and beta-carotenes provide yellow and orange colors in certain fruits and vegetables, such as carrots. These compounds are important in eye health and immune system health. Lycopene gives red or pink colors to fruits or vegetables such as tomatoes, and helps promote cellular health. Lutein and zeaxanthin are important for eye health, and are found in greens such as kale and spinach.

Flavonoid Phytonutrients: Quercetin is found in apples, grapes, berries, and onions. Quercetin is important to support good heart health. Hesperidin is found in citrus fruits, and optimizes the body’s inflammatory response. It is also an antioxidant.

Resveratrol Phytonutrients: Found in grapes, this compound has been studied for its heart health-promoting qualities as well as its effects on lifespan.

Glucosinolate Phytonutrients: Found in cruciferous vegetables, including kale, broccoli, and Brussels sprouts, these phytonutrients help promote cellular integrity.

Ellagic Acid Phytonutrients: Found in raspberries and strawberries, ellagic acid promotes heart health.

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