Self-Care Is The New Healthcare

Be Proactive in your healthcare rss

ARE YOU GETTING THE DAILY ESSENTIALS?

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September 27, 2017

Author: Frank Plasso You are what you eat, so here’s hoping that you’re getting plenty of vitamins. Vitamin deficiencies can cause a variety of neurological disorders, digestive problems and other issues. If you don’t get the vitamins you need, you may experience some unpleasant changes in your body, such as tingling in your hands and… Read More ›

All About Vitamins – For Better Nutrition And Life!

Author: John Wellington For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if… Read More ›

Why Water is So Important to our Health? 10 Fact to Know!

1. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without… Read More ›

Walking..one of the most simplest forms of exercise and also very effective!

Do you know anyone who is pre-diabetic? If so then you might want to let them know about this research. It shows that while the greatest overall improvements were achieved by those undergoing diet, exercise and weight loss program, exercise alone at moderate intensity done a high amount of times per week was nearly as… Read More ›

Biggest purchase regrets… – Self-Care Is The New Healthcare

Saturday before school starts, daddy takes boys to get haircut.  JcPenny was having a special “back to school haircuts”.  The good news was that the hair turned out great! Yeah 🙂   As they were leaving, Karson sees Cars!!  Daddy quickly got the boys away from the toy section.  Karson screamed as they left with… Read More ›

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