Family Life

3 Ways Yoga Can Benefit The Businessperson

The lot of a modern businessman is a stressful one and there is always so much to do.  It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes.  In this article we examine the three main benefits of Yoga and how they apply to the busy businessperson.

Benefit Number One:  Physical Health

All business-mans ultimate goal is to become wealthy isn’t it?  Have you ever heard the saying that your health is your wealth?  Believe me it is true.  No matter how much money you have you cannot benefit from it if you are dead and personal health is often neglected in today’s busy corporate world.  But the question is not whether one can afford the time for exercise to become healthy; it is whether they can afford not to.  Health is a shifting scale – you are not either healthy or dead.  It’s important to think about how much your level of health affects your work.  A healthy body will allow you to concentrate more, work harder and increase the time you spend productively.

Yoga is the perfect way for a businessman to look after their physical wellbeing.  Because the exercises are so incredibly low impact they can be performed even by the most out of shape person, and the more regularly they are performed the better that person’s health will become.  Yoga is a very efficient method of releasing tension and stress.  During a workday certain blockages develop around the body and many of our vital organs do not get the full amount of oxygen and nutrients that they need to function at peak efficiency.  Yoga stretches different muscles groups in certain ways that will lead to these blockages being released and the blood flow bringing the bodies organs all the oxygen and nutrients they need.

Yoga’s health benefits are both immediate and long term.  In the short term blood flow is increased and the body functions better because it is achieving the nutrients it requires.  Tension is also released from muscles and the bodies lymphatic system is able to more effectively deal with waste products.  In the longer term these will be ongoing benefits and the digestive system will also function more efficiently, which has innumerable health benefits.  The general balance, co-ordination and flexibility will also be greatly enhanced.

Benefit Number Two:  Mental Health

Have you ever considered the importance of a breath?  We know that when someone stops breathing they die, and even this simplistic understanding should tell us how important it is to breath.  But breathing properly is often ignored.  It is vital not only for the numerous health benefits, but also for the strong mental advantages it allows us.

Yoga sessions will usually begin with a standing, breathing exercise.  The simple process of taking in a deep breath and releasing it slowly is incredibly calming and the basis of the breathing exercises that are a vital backbone to the Yoga discipline.  The key to this breathing is that it draws our attention to the one simple action of breathing.  We become very aware of the life giving benefit of a deep and controlled breathing cycle and are able to achieve a level of calmness that we often don’t seek out in our everyday lives.  That calmness itself is a stepping-stone to achieving focus.

The ability to focus is probably the single most important primary skill in a work environment.  There is always so much going on around us and so much that needs to be done that it is difficult to focus on the single task we are doing because of the multitude of things ‘in the back of our mind’.  Regular Yoga teaches techniques to quickly clear the mind of all these other distractions and then focus our mental efforts on a single task.  It is also a great provider of personal discipline.  The self-discipline that is learned from focusing on the body and becoming master of oneself is a key benefit of Yoga.

Benefit Number Three:  Happiness

Happiness is a goal that is often sacrificed in the short term in exchange for some mystical point in the future when everything will come together and be okay.  Yoga doesn’t move you any closer to that mystical time, but because you develop such a strong sense of self and connection with yourself, it is common to become more content with your current situation.  You will find that the more you practice Yoga the more you will be comfortable spending time alone as well as amongst other people.  Your sense of self worth will increase and you will perform better in social situations.  This is perhaps the most important gift that Yoga will give to you.


Family Life

What’s For Dinner?? Mini Meatloaf :)

Mini Meatloaf!! 


3/4 C MILK
1 C Shredded Cheddar cheese
1/2 C quick cooking oats
1 tsp salt
1 pound ground beef
2/3 C Ketchup
1 1/2 tsp prepared mustard
Preheat oven to 350 degrees F
In a large bowl, combine the egg, milk, cheese, oats, and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves.  Place these in  a lightly greased 9X13 inch baking dish.
In a separate bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly  and spread over each meatloaf.
Bake uncovered, at 350 degrees F for 45 min.
Blog, Family Life

When Trying to Lose Weight, Don’t Forget to Exercise



A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose weight don’t exercise.  While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.

In the early days of the republic, the majority of Americans did hard labor on farms.  They were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks.  There weren’t any Oprah Winfreys around back then to question their eating habits.

In the 19th century, Americans began moving into cities to take factory jobs.  Again, they spent much of their time on their feet.  Many walked to work and to school, so exercise was a part of their normal routine.  They didn’t have to worry about doing Pilates or strength training since ordinary life afforded many opportunities to exercise.

Fast-forward to today.  Many people have sedentary jobs, working on computers, working at desks, working at cash registers.  They have a little opportunity during their work days to move, let alone get up and stretch.  At home, they may spend much of their time sacked out in front of a television set, or on their home computer.

However, studies have proven that the best weight loss plan combines a sensible diet with exercise.  Certainly, you can reduce your calorie intake.  But it is also important to boost your metabolism, and that is best done through an exercise routine.  Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.

But what if you don’t enjoy exercise?  How can you possibly start an exercise program?

In short, you need motivation.  This can come from a variety of sources.  For instance, you might want to play your favorite up-tempo music during your exercise drills.  This can provide the incentive you need in order to get moving.  Another motivator can be to exercise with your children in tow.  This could mean doing jumping jacks with your kids, or jogging while you push a stroller.  You might also consider joining a “Mommy and Me” exercise class.  Another winning strategy is to employ the services of an exercise buddy.  This can be your mate, a friend, or even your mother.  You can encourage each other, helping each other to overcome various hurdles to regular exercise.

Another strategy is to base your exercise program on something you really enjoy.  Even those of us who are not athletic usually have some physical activity that we look forward to, whether it’s volleyball or tennis, bowling or swing dancing.  The type of activity isn’t as important as the fact that you are engaging in it regularly.

If at all possible, you should add strength training to your exercise regimen.  Lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame.  Strength training can also help you to guard against osteoporosis and other health problems.

You might also consider hiring a personal trainer.  He or she can act as your coach, urging you on when you feel like quitting.  A trainer can provide you with the inspiration necessary to achieve your weight goals.  It has also been shown that those who employ a trainer reach their optimum weight faster than those who do not.

You should also prioritize exercise.  You should mark it in your daily planner and stick to a regular exercise schedule.  The important thing is to make exercise a regular part of your life.  It should not be limited to special occasions or those times when you are in the mood.  It needs to be as regular as breathing.

In order to be a healthy person, you simply need exercise.  And exercise is also beneficial to your mind as you begin your weight loss program.  It can clear your head and help you to work out your frustrations.  In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to shed weight.


Blog, Family Life, Health Tips!, Self-Development, Social Media Marketing

Being A Pioneer

ScreenshotBeing A Pioneer

What exactly does it mean?

Let’s start with a definition –



A new adventure has begun. My husband, Jay and I have started a new business together. We want to bring awareness of being proactive in your own health to as many people as we can. We both have watched loved ones go through the medical system while suffering diseases. As caregivers we saw first hand how different doctors treated things with so many different approaches.


When we were introduced to the Helo we both new our next journey in life.

It isn’t always easy to be the first to do things, but the reward is always more than we can imagine. As we embrace this huge task of building our empire and legacy, please know we do this for the cause of bringing self-care into healthcare. Pioneering our way to success!

Be Proactive in your healthcare, Family Life

Biggest purchase regrets… – Self-Care Is The New Healthcare

Saturday before school starts, daddy takes boys to get haircut.  JcPenny was having a special “back to school haircuts”.  The good news was that the hair turned out great! Yeah 🙂   As they were leaving, Karson sees Cars!!  Daddy quickly got the boys away from the toy section.  Karson screamed as they left with the disappointment of not getting the amazing collection of Cars and the “Big Mac”.

A little over a week later…. Karson is sick.  Daddy says you can stay home with mommy and have a special day!  Of course, Karson remembers – JcPenny and his great find of the most amazing Cars – Big Mac!!  Daddy (probably not really listening) tells him yes Mommy and you will have a special day.   In Karson’s mind this translates to getting his “Big Mac”.

Mommy and Karson head to JcPenny for their special day.  I knew what he wanted!  I had no idea how much this toy would cost!!!  Karson was so excited — “daddy said I could get it mommy”… what was I to do?!?

We are now the owners of the “Big Mac”  $80 bucks..later…