Self-Care Is The New Healthcare

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3 Ways Yoga Can Benefit The Businessperson

September 17, 2017

The lot of a modern businessman is a stressful one and there is always so much to do.  It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga… Read More ›

What’s For Dinner?? Mini Meatloaf :)

Mini Meatloaf!!  INGREDIENTS: 1 EGG 3/4 C MILK 1 C Shredded Cheddar cheese 1/2 C quick cooking oats 1 tsp salt 1 pound ground beef 2/3 C Ketchup 1 1/2 tsp prepared mustard Directions: Preheat oven to 350 degrees F In a large bowl, combine the egg, milk, cheese, oats, and salt. Add the ground… Read More ›

When Trying to Lose Weight, Don’t Forget to Exercise

  A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose weight don’t exercise.  While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become. In the early days of the republic, the… Read More ›

Being A Pioneer

Being A Pioneer What exactly does it mean? Let’s start with a definition –   A new adventure has begun. My husband, Jay and I have started a new business together. We want to bring awareness of being proactive in your own health to as many people as we can. We both have watched loved… Read More ›

Biggest purchase regrets… – Self-Care Is The New Healthcare

Saturday before school starts, daddy takes boys to get haircut.  JcPenny was having a special “back to school haircuts”.  The good news was that the hair turned out great! Yeah 🙂   As they were leaving, Karson sees Cars!!  Daddy quickly got the boys away from the toy section.  Karson screamed as they left with… Read More ›

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