Self-Care Is The New Healthcare

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ARE YOU GETTING THE DAILY ESSENTIALS?

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September 27, 2017

Author: Frank Plasso You are what you eat, so here’s hoping that you’re getting plenty of vitamins. Vitamin deficiencies can cause a variety of neurological disorders, digestive problems and other issues. If you don’t get the vitamins you need, you may experience some unpleasant changes in your body, such as tingling in your hands and… Read More ›

All About Vitamins – For Better Nutrition And Life!

Author: John Wellington For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if… Read More ›

What Foods Have Phytonutrients?

Carotenoid Phytonutrients: Alpha- and beta-carotenes provide yellow and orange colors in certain fruits and vegetables, such as carrots. These compounds are important in eye health and immune system health. Lycopene gives red or pink colors to fruits or vegetables such as tomatoes, and helps promote cellular health. Lutein and zeaxanthin are important for eye health, and are found… Read More ›

What In The World Are Amino Acids?

Amino acids are the “building blocks” of the body.  They play a vital role both as intermediates in metabolism as well as constructing mass of proteins. They are the basic structural unit of proteins.  They do not only build cells and repairs tissues, they also form antibodies that fight bacteria and viruses. Amino acids are… Read More ›

ARE YOU WELL?

Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances? 

What is the Human Microbiome?

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